Frequently Asked Questions

We provide customizable workout templates, nutrition guide helpers and recovery protocols designed to adapt to your current fitness level, equipment access and personal goals—all accessible through our intuitive platform.

From your PlansLabFit dashboard, select the integrations menu and choose your device. Follow the on-screen prompts to authenticate and sync your data for real-time insights.

Yes. Our flexible system allows you to swap modules, adjust intensity or change focus areas at any time. Updates take effect immediately in your dashboard and guide documents.

Once you complete the signup process, you’ll gain instant access to the core helper library and can begin customizing plans right away.